Functional Training

Stair Workout

Got in a bonus workout today at Hill Crest Park in Fullerton on the stairs.

Fitness Comp Training Day

10 min Warm-Up

Then:
Stretch

Then:
3 rds
15x KB Swing @44-53lbs +
2 min DU’s
1:30-2 min rest in between rds
Note: Match or Exceed DU reps every round

Then:
5 min Rest

Then:
3 rds w/2 min rest between rds
15x Goblet Squat @44-53lbs +
2 min Burpees
1:30-2 min rest in between rds

Note: Match or Exceed Burpee reps every round

Then:
3 rds
1-6 Push-Up Ladder
Note: Preform 1x Push-Up then hold 1 sec. Then perform 2x Push-Up and hold for 2 sec. Perform 3x Push-Up and hold for 3 sec. Etc. Etc. and until 6x Push-Up and hold for 6 sec.

Scroll to top