10 min Warm-Up Row
Then: Stretch
Then:
Then:
1000m-100m Row Ladder @moderate to HARD Pace
Note: Perform 25x DU’s after every Row. Row 1000m then do 25x DU
Then: Cool Down
Then: 50-100x AB Work of Your choice
Then: Stretch
Ran 7.3 miles in Joshua Tree National Park on a trail called Willow Hole this morning. The rock formations are awesome but the trail is about 40-50% sand so it’s a little extra work. Started just after sunrise and the weather was perfect. This is my second time running in my new Ultimate Direction SJ Ultra Vest 3.0 and I really like it. It’s super light and breathes really well.
