This is the 20-week training plan I used to run the Catalina 50K, Run4Kids 100K, and 172 miles at the Beyond Limits 72 Hour Ultra.
Each week of this plan contains a workout description for each day.
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Ultra Marathon Plan
- Nutrition
- General Guidelines
- Injuries
- Workout Types
- Week 1 – 50/100
- Week 2 – 50/100
- Week 3 – 50/100
- Week 4 – 50/100
- Week 5 – 50/100
- Week 6 – 50/100
- Week 7 – 50/100
- Week 8 – 50/100
- Week 9 – 50/100
- Week 10 – 50/100
- Week 11 – 50/100
- Week 12 – 50/100
- Week 13 – 50/100
- Week 14 – 50/100
- Week 15 – 50/100
- Week 16 – 50/100
- Week 17 – 50/100
- Week 18 – 50/100
- Week 19 – 50/100
- Week 20 – Race Week 50/100
Instructor
$45.00