This is the 20-week training plan I used to run the Catalina 50K, Run4Kids 100K, and 172 miles at the Beyond Limits 72 Hour Ultra.
Each week of this plan contains a workout description for each day.
-
Ultra Marathon Plan
- Nutrition
- General Guidelines
- Injuries
- Workout Types
- Week 1 – 50/100
- Week 2 – 50/100
- Week 3 – 50/100
- Week 4 – 50/100
- Week 5 – 50/100
- Week 6 – 50/100
- Week 7 – 50/100
- Week 8 – 50/100
- Week 9 – 50/100
- Week 10 – 50/100
- Week 11 – 50/100
- Week 12 – 50/100
- Week 13 – 50/100
- Week 14 – 50/100
- Week 15 – 50/100
- Week 16 – 50/100
- Week 17 – 50/100
- Week 18 – 50/100
- Week 19 – 50/100
- Week 20 – Race Week 50/100
-
Ultra Marathon Plan
- Nutrition
- General Guidelines
- Injuries
- Workout Types
- Week 1 – 50/100
- Week 2 – 50/100
- Week 3 – 50/100
- Week 4 – 50/100
- Week 5 – 50/100
- Week 6 – 50/100
- Week 7 – 50/100
- Week 8 – 50/100
- Week 9 – 50/100
- Week 10 – 50/100
- Week 11 – 50/100
- Week 12 – 50/100
- Week 13 – 50/100
- Week 14 – 50/100
- Week 15 – 50/100
- Week 16 – 50/100
- Week 17 – 50/100
- Week 18 – 50/100
- Week 19 – 50/100
- Week 20 – Race Week 50/100
Instructor
Access to All My Trainig Plans and More for $5 Per Month
You can recieve access to all of my training plans and workouts through my Patreon membership. With this you will recieve access to all my training plans, early access to many of my videos, access to my behind the scenes videos and unpublished photos, a personalized note/e-mail of appreciation from me , thanks and acknowledgment on upcoming video and podcast episode for $5 per month. You can cancel at any time.
