Ironman 70.3 Plan – 12 Weeks

25 students

This is the 12-week half Ironman training plan I used for Ironman 70.3 Indian-Wells La Quinta. I came into this plan in good running shape but hadn’t done much swimming or cycling in 8 years. This is a well-balanced plan that you can adjust to fit your life/schedule. Most weeks are seven days of training. I consider swim days my days off/recovery. Most of my bike rides during the week were done indoor on a Wahoo Kickr trainer.

Each week of this plan contains a workout description for each day.

This course is available to my Patreon supports as part of their subscription. You can receive access to all of my training plans as well as many more resources for as little as $5 per month or purchase them individually.


User Avatar admin

Access to All My Trainig Plans and More for $5 Per Month

You can recieve access to all of my training plans and workouts through my Patreon membership. With this you will recieve access to all my training plans, early access to many of my videos, access to my behind the scenes videos and unpublished photos, a personalized note/e-mail of appreciation from me , thanks and acknowledgment on upcoming video and podcast episode for $5 per month. You can cancel at any time.

Scroll to top