This is the 12-week half Ironman training plan I used for Ironman 70.3 Indian-Wells La Quinta. I came into this plan in good running shape but hadn’t done much swimming or cycling in 8 years. This is a well-balanced plan that you can adjust to fit your life/schedule. Most weeks are seven days of training. I consider swim days my days off/recovery. Most of my bike rides during the week were done indoor on a Wahoo Kickr trainer.

Each week of this plan contains a workout description for each day.

This course is available to my Patreon supports as part of their subscription. You can receive access to all of my training plans as well as many more resources for as little as $5 per month or purchase them individually.