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Ironman 70.3 Plan – 12 Weeks
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12 Week Training Plan
Below are the 12 weeks of training to be used leading up to a Half Distance (70.3) Ironman race.
Week 1 – HIM12
07 day
Week 2 – HIM12
07 day
Week 3 – HIM12
07 day
Week 4 – HIM12
07 day
Week 5 – HIM12
07 day
Week 6 – HIM12
07 day
Week 7 HIM12
07 day
Week 8 – HIM12 – Olympic Distance Race if possible
07 day
Week 9 – HIM12
07 day
Week 10 – HIM12
07 day
Week 11 – HIM12 – Taper
07 day
Week 12 – HIM12 – Taper – Race Week
07 day
Post Race Week
Ironman 70.3 Plan – 12 Weeks
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Week 8 – HIM12 – Olympic Distance Race if possible
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