Swim Workouts

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Swim training for a triathlon and open water racing does not have to involve mind-twisting structured workouts, but your workouts should be more detailed than swimming 40-60 laps non-stop in a pool.

Swimming for 10, 20 or 30-plus minutes non-stop is good general exercise and will help you increase your speed and strength from a baseline level. However, without including some form drills and swim sets with rest in between intervals, you will plateau in speed and fitness in just a few weeks.

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