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Row, Run, Row…It’s fun!

Warm-Up

  • 10 min row, ride, or run

Then:

  • Stretch

Then:

  • 1600m Row @moderate pace +
  • 1 mile Run +
  • 1600m Row @moderate pace +
  • 1 mile Run +
  • 1600m Row +
  • 1 mile Run

Then:

  • Cool Down

Then:

  • 50-100x AB Work of Your Choice

Then:

  • Stretch

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