Filtering Tag: Training

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Functional Training

Stair Workout

3 years ago

Got in a bonus workout today at Hill Crest Park in Fullerton on the stairs.

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Ultra Training

Row/Double-Under Ladder

3 years ago

10 min Warm-Up Row

Then: Stretch

Then:

  • 2×10 Dislocate
  • 2×10 Air Squat
  • 2×25 DU’s

Then:

1000m-100m Row Ladder @moderate to HARD Pace

Note: Perform 25x DU’s after every Row. Row 1000m then do 25x DU

Then: Cool Down

Then: 50-100x AB Work of Your choice

Then: Stretch

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Functional Training

Fitness Comp Training Day

3 years ago

10 min Warm-Up

Then:
Stretch

Then:
3 rds
15x KB Swing @44-53lbs +
2 min DU’s
1:30-2 min rest in between rds
Note: Match or Exceed DU reps every round

Then:
5 min Rest

Then:
3 rds w/2 min rest between rds
15x Goblet Squat @44-53lbs +
2 min Burpees
1:30-2 min rest in between rds

Note: Match or Exceed Burpee reps every round

Then:
3 rds
1-6 Push-Up Ladder
Note: Preform 1x Push-Up then hold 1 sec. Then perform 2x Push-Up and hold for 2 sec. Perform 3x Push-Up and hold for 3 sec. Etc. Etc. and until 6x Push-Up and hold for 6 sec.

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