When it comes to buying a new bike, most of us are eager to dive into choosing the perfect brand, color, and model. But there’s an often-overlooked step that can make a massive difference to your riding experience: getting a professional bike fit from a neutral third party before you even decide on the bike. Here’s why this step can be game-changing and help you make a truly informed purchase.

On this week’s show Tony and Austin get into the NYC Marathon and a few stories coming out of that weekend. They talk the different breed that is Cam Wurf, Casey Neistat finally going sub-3, and of course the controversy surrounding Matt Choi and his DQ plus lifetime ban from NYRR events. The guys also go over the Kona age group scandal in the 35 to 39 age group regarding some top athletes having their gear tampered with on race day in an effort to slow them down. They also discuss the future of the T100 and what they expect to see in the coming year.

Carbon-plated running shoes have surged in popularity among elite and amateur runners thanks to their promise of faster times and more efficient energy use. By incorporating carbon plates into the midsole, these shoes provide runners with increased propulsion and a more efficient stride. Recently, while searching for a new pair of running shoes, I went down the rabbit hole of research to understand how these super shoes work.

Preparing for the Ironman 70.3 Indian Wells - La Quinta requires strategy, planning, and handling a unique mix of environments. Set against California’s Coachella Valley, the race combines cool desert mornings, potential winds, and stunning scenery. Here are some tailored tips to make the most of your experience and help you cross the finish line strong.

Participating in a triathlon is a unique and exhilarating experience, blending the disciplines of swimming, cycling, and running into a single, demanding race. With so many elements involved, preparing effectively is essential to perform your best on race day. One crucial tool that seasoned triathletes swear by is a triathlon race checklist. This simple yet powerful resource ensures nothing is left behind and can dramatically reduce stress, allowing you to focus on the race ahead. Here’s why a triathlon race checklist is essential and what it should include.

When you set out to achieve a goal, relentlessness is a powerful force, propelling individuals toward triumph and success. Relentlessness involves an unwavering commitment, a refusal to be deterred by obstacles, and a determination to persist in facing challenges.

In a world where rapid lifestyles and sedentary routines often take precedence, we must emerge as beacons of health within our communities. Embracing the mantra "I WILL BE A BEACON" is a personal commitment to a healthy and fit lifestyle and a profound dedication to inspiring and guiding others along the same transformative path. As you navigate this journey, remember that your choices have a ripple effect, sparking positive change within your family, friends, and community.

As we embrace the festive spirit and approach the holiday season, we must acknowledge the potential for negativity accompanying family gatherings and celebrations with friends. Amidst joyous occasions, there is a risk of being pulled into discussions centered around negative subjects.

Improving your health and fitness is a transformative experience beyond physical changes. In the hustle to achieve milestones and meet targets, it's easy to overlook more minor victories and blessings along the way. This article explores the importance of cultivating gratitude for the journey, acknowledging the positive occurrences, and finding joy in every step toward a healthier and fitter self.

Embarking on a journey to achieve your goals is a thrilling endeavor filled with aspirations, challenges, and growth. However, the path to success is rarely a straight line. In this blog post, we'll explore the dynamic process of achieving goals and the importance of recalibrating your approach.

Embarking on the journey toward achieving our goals is often a thrilling adventure, but it's also a path that demands dedication, perseverance, and, sometimes, sacrifices. Let's explore the significance of sacrificing to pursue our aspirations and how these choices can propel us closer to realizing our dreams.

In pursuing our dreams and aspirations, we often encounter unforeseen challenges that impede our progress. Surprisingly, more often than not, the source of these obstacles lies within ourselves. Let's delve into the profound impact of accountability on our actions and its role in shaping the trajectory of our goals.

Humility is a beacon of genuine strength and authenticity in a world characterized by competition and self-promotion. Being humble is not a sign of weakness; instead, it is a profound acknowledgment of one's place in the grand tapestry of life. Let's explore the art of humility and its transformative power in fostering personal growth and meaningful connections.

In the hustle and bustle of modern life, mindfulness has emerged as a guiding principle for cultivating a more conscious and fulfilling existence. Rooted in ancient contemplative practices, mindfulness transcends mere meditation and has become a transformative way of approaching daily life. So, what does it indeed mean to be mindful?

In the fast-paced landscape of modern life, juggling many responsibilities while striving to achieve personal and professional goals has become the norm. However, amidst the chaos, intentionality is the key to surviving and thriving. Being intentional about allocating your time and energy can transform a busy life into a fulfilling journey of purpose and accomplishment.