When it comes to buying a new bike, most of us are eager to dive into choosing the perfect brand, color, and model. But there’s an often-overlooked step that can make a massive difference to your riding experience: getting a professional bike fit from a neutral third party before you even decide on the bike. Here’s why this step can be game-changing and help you make a truly informed purchase.

On this week’s show Tony and Austin get into the NYC Marathon and a few stories coming out of that weekend. They talk the different breed that is Cam Wurf, Casey Neistat finally going sub-3, and of course the controversy surrounding Matt Choi and his DQ plus lifetime ban from NYRR events. The guys also go over the Kona age group scandal in the 35 to 39 age group regarding some top athletes having their gear tampered with on race day in an effort to slow them down. They also discuss the future of the T100 and what they expect to see in the coming year.

Carbon-plated running shoes have surged in popularity among elite and amateur runners thanks to their promise of faster times and more efficient energy use. By incorporating carbon plates into the midsole, these shoes provide runners with increased propulsion and a more efficient stride. Recently, while searching for a new pair of running shoes, I went down the rabbit hole of research to understand how these super shoes work.

When you set out to achieve a goal, relentlessness is a powerful force, propelling individuals toward triumph and success. Relentlessness involves an unwavering commitment, a refusal to be deterred by obstacles, and a determination to persist in facing challenges.

Embarking on a journey to achieve your goals is a thrilling endeavor filled with aspirations, challenges, and growth. However, the path to success is rarely a straight line. In this blog post, we'll explore the dynamic process of achieving goals and the importance of recalibrating your approach.

In pursuing our dreams and aspirations, we often encounter unforeseen challenges that impede our progress. Surprisingly, more often than not, the source of these obstacles lies within ourselves. Let's delve into the profound impact of accountability on our actions and its role in shaping the trajectory of our goals.